MOVEMENT & ACTIVITY…THE KEY TO HEALTH AND LONGEVITY

Charlottesville’s Community Health & Wellness Center

For Lifelong Fitness and Wellness

Move For Health is dedicated to improving your posture, movement, balance, and wellness. Our team works closely with you and your medical providers to achieve your health goals.

A Community Partnership Directed By a Licensed Physical Therapist

Personalized Instruction for All Ages & Fitness Levels

Move For Health Mission:

  • Physical Therapist Guidance
  • Coordination With Your Healthcare Team
  • Expert In The Human Movement System
  • Active Lifestyle Changes
  • Your Fitness & Recreational Goals
  • Wellness – for your Body & Mind
  • Healthy Habits for Posture, Movement, Balance & Strength
  • Perform Activities…With Technique To Do Them Well!
  • Community Health Wellness – for Body & Mind

Educational Sessions for:

  • Core Stability Functional Training
  • Hot & Traditional Yoga
  • Therapeutic Massage
  • Holistic Nutrition
  • New Habits For Living
  • Stress Management
  • Personalized Classes

CORE STABILITY FUNCTIONAL TRAINING

NEW HABITS FOR POSTURE, MOVEMENT, BALANCE & STRENGTH

Darcy Higgins, Physical Therapist, provides personalized instruction during small group classes. Members learn to enhance body awareness to improve posture, movement, balance, and strength. Stress management and breathing patterns are integrated with whole body movement patterns for life activities.

Considering signing up for a session?  Attend one free class before you register!

 

Learn More

 

HOT YOGA C’VILLE. CREATE FLOW. CREATE BALANCE. CREATE STILLNESS.

Be part of a community that believes in THE POWER OF YOU. Hot Yoga C’ville welcomes you to our vibrant yoga community. Our cutting-edge facility, accessible classes, and experienced instructors will make you feel welcomed and energized no matter your experience level or body type. Yoga is for everyone, and we can’t wait for you to join us. Hot Vinyasa/Power Yoga * Bikram Method * Yin Yoga * Private Lessons

hotyogacville.com

Bodywise Therapeutic Massage

Regina specializes in therapeutic massage to balance the active routines of daily living, sports, recreational and fitness enthusiasts. Regular massage provides relaxation and allows optimal muscular recovery after exertion or injury.

www.bodywiseonline.com