by Darcy Higgins | Jan 24, 2022 | Uncategorized
Happy 2024 from Move for Health! I am looking forward to teaching core stability and functional training virtual classes again this year. It’s hard to believe that Move for Health is starting its 11th year of group classes! Since the Pandemic, we’re continuing...
by Darcy Higgins | Aug 29, 2021 | Uncategorized
Listening Your physical therapist should take time to listen to you. To go over your medical conditions and to understand your current injury, surgery and limitations. It’s important to listen understand your history, mechanism of injury and your priorities for...
by Darcy Higgins | May 2, 2021 | Uncategorized
Why should you consider getting a physical therapy evaluation & treatment before considering surgery, an injection or pain medication? How You Benefit Let’s start with a list of advantages, and then I’ll discuss each of these in turn: lower healthcare...
by Darcy Higgins | Apr 11, 2021 | Uncategorized
We are well aware of the benefits of regular exercise and activity on your body. This includes cardio-vascular and muscular and over-all physiological benefits. While incorporating lifestyle habits that are key to our healthspan. We want to not only live longer and...
by Darcy Higgins | Mar 27, 2021 | Uncategorized
5 Healthy Habits Much research has focused on longevity – living longer is a goal we can all relate to. But new research shows that there are some key habits that will help not only live longer, but live healthier without Cancer, Cardiovascular Disease and Type...
