Stress Management with Diaphragmatic Breathing

Breathe from your belly. Relax your neck and shoulders. Breathe more deeply. Slow down your breathing. But how? And Why? The Diaphragm? The diaphragm is a thin sheet of a muscle that attaches to the bottom of the rib cage and the pleura, which is a lining surrounding...

Core Stability – Defined

Core Stability is an often-used term in the medical, fitness and wellness literature. And interestingly there is not consensus about what exactly comprises core stability as it relates to human movement.As a physical therapist and a human movement specialist, my...

Move For Health in 2021

Happy 2021 from Move for Health! I am looking forward to teaching core stability and functional training virtual classes again this year. It’s hard to believe that Move for Health is starting its eighth year of group classes!Due to the Pandemic, we’re providing...