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2018 Class Schedule For Core Stability Sessions

January - February - March Session:
January 4/5, 11/12, 18/19, 25/26;  February 1/2, 8/9, 15/16, March 1/2
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March - April Session:
March 8/9, 15/16, 22/23, 29/30;
April 5/6, 12/13, 19/20, 26/27
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May - June Session:
May 3/4, 17/18; 24/25;  31/June 1;
June 7/8, 14/15, 21/22, 28/29
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July - August Session:
July 12/13, 19/20, 26/27;  August 2/3, 16/17, 23/24, 30/31
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September - October - November Session:
September 6/7, 13/14, 20/21, 27/28;  October 4/5, 11/12, 18/19, 25/26;  November 1/2
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November - December Session:
November 8/9, 15/16, 29/30;
December 6/7, 13/14, 20/21, 27/28

Core Stability Classes

Core Stability for Movement & Posture training sessions include instruction to perform therapeutic exercise for strength and mobility, along with functional and practical application (including whole-body movement patterns) to daily living activities.

8 Classes per Session – $96

or

Drop-Ins Welcome – $16/class

 

 

Your First Class is Complimentary!

Yoga Instruction

Hot Vinyasa/Power Yoga * Bikram Method * Yin Yoga * Private Lessons.  Our hot yoga classes range from 85° – 110° and from 60 min – 90 min in length.  Learn more about our classes here.

Therapeutic Massage

Deep Tissue, Swedish, trigger point, prenatal, Ashiatsu Oriental Bar Therapy, Lava Shell and structural bodywork techniques.  Learn More