Register For a Class
Yoga Instruction
Hot Vinyasa/Power Yoga * Bikram Method * Yin Yoga * Private Lessons. Our hot yoga classes range from 85° – 110° and from 60 min – 90 min in length. Learn more about our Zoom-classes and in-studio classes @ www.hotyogacville.com
Core Stability Classes
Core Stability for Movement & Posture training sessions include instruction to perform therapeutic exercise for strength and mobility, along with functional and practical application (including whole-body movement patterns) to daily living activities.
8 Classes per Session – $96
or
Drop-Ins Welcome – $16/class
Zoom-Classes:
email – dhigginspt@gmail.com or
call 434-962-9500 for link
Intermediate & Advanced –
Thursdays: 10-11 AM & 7:30-8:30 PM
Beginner – Wednesdays 9-10 AM
Your First Class is 50% off!
Therapeutic Massage
Deep Tissue, Swedish, trigger point, prenatal, Ashiatsu Oriental Bar Therapy, Lava Shell and structural bodywork techniques. Learn More