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2019 Class Schedule For Core Stability Sessions

January - February - March Session:

January 3, 10, 17, 24; 31;

February 7, 14, 21

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March - April Session:

February 28, 7, 14, 21, 28;

April 4, 11, 18

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April - May - June Session:

April 24;

May 2, 9, 16; 23, 30;

June 6, 13

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June - July - August Session:

June 27;

July 11, 18, 25;

August 1, 8, 15, 22

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August - September - October - November Session:

August 8;

September 5, 12, 19, 26;

October 3, 10, 17

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October - November - December Session:

October 24, 31, 7, 21;

December 5, 12, 19, 26

Core Stability Classes

Core Stability for Movement & Posture training sessions include instruction to perform therapeutic exercise for strength and mobility, along with functional and practical application (including whole-body movement patterns) to daily living activities.

8 Classes per Session – $96

or

Drop-Ins Welcome – $16/class

 

 

Your First Class is 50% off!

Yoga Instruction

Hot Vinyasa/Power Yoga * Bikram Method * Yin Yoga * Private Lessons.  Our hot yoga classes range from 85° – 110° and from 60 min – 90 min in length.  Learn more about our classes here.

Therapeutic Massage

Deep Tissue, Swedish, trigger point, prenatal, Ashiatsu Oriental Bar Therapy, Lava Shell and structural bodywork techniques.  Learn More