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Yoga Instruction

Hot Vinyasa/Power Yoga * Bikram Method * Yin Yoga * Private Lessons.  Our hot yoga classes range from 85° – 110° and from 60 min – 90 min in length.  Learn more about our Zoom-classes and in-studio classes @ www.hotyogacville.com

 

Core Stability Classes

Core Stability for Movement & Posture training sessions include instruction to perform therapeutic exercise for strength and mobility, along with functional and practical application (including whole-body movement patterns) to daily living activities.

8 Classes per Session – $96

 

 

 

or

 

 

 

Drop-Ins Welcome – $16/class

 

 

 

 Zoom-Classes:

 

email – dhigginspt@gmail.com or

 

call 434-962-9500 for link

 

Intermediate & Advanced –

Thursdays:  10-11 AM & 7:30-8:30 PM

Beginner – Wednesdays 9-10  AM 

 

Your First Class is 50% off!

 

 

 

Therapeutic Massage

Deep Tissue, Swedish, trigger point, prenatal, Ashiatsu Oriental Bar Therapy, Lava Shell and structural bodywork techniques.  Learn More