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Physical Therapy Core Stability Classes

Core Stability for Movement & Posture training sessions include instruction to perform therapeutic exercise for strength and mobility, along with functional and practical application (including whole-body movement patterns) to daily living activities.

8 Classes per Session – $104








Drop-Ins Welcome – $16/class






email – or


call 434-962-9500 for link


Intermediate & Advanced –

Thursdays:  10:30-11:30 AM  &

                        7:30-8:30 PM

Fridays:  9-10  AM (by appointment)


Your First Class is Complimentary!




Therapeutic Massage

Deep Tissue, Swedish, trigger point, prenatal, Ashiatsu Oriental Bar Therapy, Lava Shell and structural bodywork techniques.  Learn More