Register For a Class

Core Stability for Posture, Movement, Balance & Wellness

Our Core Stability classes empower you to achieve pain-free whole-body movement for your best Posture, Movement, Balance and Healthspan.

8 Classes per Session – $104

or

Drop-Ins Welcome – $16/class

 Zoom-Classes:

email – [email protected] or

call 434-962-9500 for link

Tuesdays:  8-9 AM

Thursdays:  10-11 AM  &

                        7:30-8:30 PM

Individual Sessions –                                                 by Scheduled Appointment

Your First Class is FREE!