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2019 Class Schedule For Core Stability Sessions
Core Stability Classes
Core Stability for Movement & Posture training sessions include instruction to perform therapeutic exercise for strength and mobility, along with functional and practical application (including whole-body movement patterns) to daily living activities.
8 Classes per Session – $96
Drop-Ins Welcome – $16/class
Your First Class is 1/2 – off!
Hot Vinyasa/Power Yoga * Bikram Method * Yin Yoga * Private Lessons. Our hot yoga classes range from 85° – 110° and from 60 min – 90 min in length. Learn more about our classes here.