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2019 Class Schedule For Core Stability Sessions
January - February - March Session:
January 3, 10, 17, 24; 31;
February 7, 14, 21
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March - April Session:
February 28, 7, 14, 21, 28;
April 4, 11, 18
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April - May - June Session:
April 24;
May 2, 9, 16; 23, 30;
June 6, 13
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June - July - August Session:
June 27;
July 11, 18, 25;
August 1, 8, 15, 22
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August - September - October - November Session:
August 8;
September 5, 12, 19, 26;
October 3, 10, 17
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October - November - December Session:
October 24, 31, 7, 21;
December 5, 12, 19, 26
Core Stability Classes
Core Stability for Movement & Posture training sessions include instruction to perform therapeutic exercise for strength and mobility, along with functional and practical application (including whole-body movement patterns) to daily living activities.
8 Classes per Session – $96
or
Drop-Ins Welcome – $16/class
Your First Class is 50% off!
Yoga Instruction
Hot Vinyasa/Power Yoga * Bikram Method * Yin Yoga * Private Lessons. Our hot yoga classes range from 85° – 110° and from 60 min – 90 min in length. Learn more about our classes here.
Therapeutic Massage
Deep Tissue, Swedish, trigger point, prenatal, Ashiatsu Oriental Bar Therapy, Lava Shell and structural bodywork techniques. Learn More