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2019 Class Schedule For Core Stability Sessions

January - February - March Session:
January 3/4, 10/11, 17/18, 24/25;  31/February 1, 7/8, 14/15, 21/22
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February - March - April Session:
February 28/March 1, 7/8, 14/15, 21/22, 28/29;
April 4/5, 11/12, 18/19
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April - May - June Session:
April 25.26, May 2/3, 9/10, 16/17; 23/24;  30/31;  June 6/7, 13/14
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June - July - August Session:
June 20/21, 27/28, July 11/12, 18/19, 25/26;  August 1/2, 15/16, 22/23
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August - September - October Session:
August 29/30, September 5/6, 12/13, 19/20, 26/27;  October 3/4, 10/11, 17/18
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November - December Session:
October 24/25, 31/November 1, 7/8, 21/22;  December 5/6, 12/13, 19/20, 26/27

Core Stability Classes

Core Stability for Movement & Posture training sessions include instruction to perform therapeutic exercise for strength and mobility, along with functional and practical application (including whole-body movement patterns) to daily living activities.

8 Classes per Session – $96

or

Drop-Ins Welcome – $16/class

 

 

Your First Class is 1/2 – off!

Yoga Instruction

Hot Vinyasa/Power Yoga * Bikram Method * Yin Yoga * Private Lessons.  Our hot yoga classes range from 85° – 110° and from 60 min – 90 min in length.  Learn more about our classes here.

Therapeutic Massage

Deep Tissue, Swedish, trigger point, prenatal, Ashiatsu Oriental Bar Therapy, Lava Shell and structural bodywork techniques.  Learn More