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2019 Class Schedule For Core Stability Sessions
January - February - March Session:
January 3/4, 10/11, 17/18, 24/25; 31/February 1, 7/8, 14/15, 21/22
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February - March - April Session:
February 28/March 1, 7/8, 14/15, 21/22, 28/29;
April 4/5, 11/12, 18/19
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April - May - June Session:
April 25.26, May 2/3, 9/10, 16/17; 23/24; 30/31; June 6/7, 13/14
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June - July - August Session:
June 20/21, 27/28, July 11/12, 18/19, 25/26; August 1/2, 15/16, 22/23
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August - September - October Session:
August 29/30, September 5/6, 12/13, 19/20, 26/27; October 3/4, 10/11, 17/18
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November - December Session:
October 24/25, 31/November 1, 7/8, 21/22; December 5/6, 12/13, 19/20, 26/27
Core Stability Classes
Core Stability for Movement & Posture training sessions include instruction to perform therapeutic exercise for strength and mobility, along with functional and practical application (including whole-body movement patterns) to daily living activities.
8 Classes per Session – $96
or
Drop-Ins Welcome – $16/class
Your First Class is 1/2 – off!
Yoga Instruction
Hot Vinyasa/Power Yoga * Bikram Method * Yin Yoga * Private Lessons. Our hot yoga classes range from 85° – 110° and from 60 min – 90 min in length. Learn more about our classes here.
Therapeutic Massage
Deep Tissue, Swedish, trigger point, prenatal, Ashiatsu Oriental Bar Therapy, Lava Shell and structural bodywork techniques. Learn More