2020 Class Schedule

 

 

 

Body Awareness, Core Stability & Movement Training

 

 

 

 

 

 

 

January - March Session (8):

 

 

 

January 23/24, 30/31

 

 

 

February 6/7, 13/14, 20/21, 27/28

 

 

 

March 5/6, 12/13

 

 

 

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April - May Session

 

 

 

April 2/3, 9/10, 16/17, 23/24, 30/31

 

 

 

May 7/8, 14/15, 21/22

 

 

 

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June - July Session (8):

 

 

 

May 28/29

 

 

 

June 4/5, 11/12, 18/19, 25/26

 

 

 

July 9/10, 16/17, 23/24

 

 

 

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July - September Session (8):

 

 

 

July 30/31

 

 

 

August 6/7, 13/14, 20/21, 27/28

 

 

 

September 3/4, 10/11, 17/18

 

 

 

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September - October Session (8):

 

 

 

September 24/25

 

 

 

October 1/2, 8/9, 15/16, 22/23, 29/30

 

 

 

November 5/6, 12/13

 

 

 

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November - December Session (4):

 

 

 

November 19/20

 

 

 

December 3/4, 10/11, 17/18

 

 

 

 

 

 

 

 

 

 

 

Where: 

 ZOOM-Based Classes Currently

1622 Timberwood Blvd, Suite 212; Charlottesville, VA 22911

 

Cost:

 

$96 for 8 sessions ($12 per class)

 

or $16 per class (drop-in)

 

What to Bring:

 

Yoga mat, exercise ball

 

When:

 

Intermediate & Advanced:

Thursdays 10-11 AM & 7:30-8:30 PM

 

Beginner:  Fridays 9-10 AM

 

Schedule of Classes

Aug
27
Thu
Core Stability Class @ Move For Health
Aug 27 @ 10:30 am – 11:30 am
Core Stability @ Move For Health
Aug 27 @ 7:30 pm – 8:30 pm
Sep
3
Thu
Core Stability Class @ Move For Health
Sep 3 @ 10:30 am – 11:30 am
Core Stability @ Move For Health
Sep 3 @ 7:30 pm – 8:30 pm
Sep
10
Thu
Core Stability Class @ Move For Health
Sep 10 @ 10:30 am – 11:30 am
Core Stability @ Move For Health
Sep 10 @ 7:30 pm – 8:30 pm
Sep
17
Thu
Core Stability Class @ Move For Health
Sep 17 @ 10:30 am – 11:30 am
Core Stability @ Move For Health
Sep 17 @ 7:30 pm – 8:30 pm
Sep
24
Thu
Core Stability Class @ Move For Health
Sep 24 @ 10:30 am – 11:30 am
Core Stability @ Move For Health
Sep 24 @ 7:30 pm – 8:30 pm