2023 Class Schedule
*Body Awareness, Core Stability & Movement Training
*Pain-Free Movement for Your Healthspan
*Physical Therapist Guided
*Evidence-Based
January - February Session (8):
January 5, 12, 19, 26 - February 2, 9, 16, 23
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March - April Session (8):
March 2, 9, 16, 23, 30 - April 6, 13, 20
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April/ May - June Session (8):
April 27 - May 4, 11, 18, 25 - June (off 1, 8), 15, 22, 29
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July - August Session (8):
July 6, 13, 20, 27 - August 3, 10, 17, 24
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August/ September - October Session (8):
August 31 - September 7, (off 14), 21, 28 - October 5, 12, 19, 26
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November - December Session (8):
November 2, 9, 16 (off 23), 30 - December 7, 14, 21, 28
Schedule of Classes
| 2 Thu |
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All-day
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12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
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