Physical Therapy for Your Healthspan
Move Well Without Pain
Lifestyle Habits You Can Control
Live Longer & Healthier
Weekly Zoom-Based Group Classes
Healthy Movement For Your Life
1:1 Sessions Available
Evidence Informed Preventative Care
Human Movement Essentials
All Ages & Fitness Levels
Live Your Best Life
Move For Health Mission:
- Pain-Free Movement for Your LIfe
- Understand Root Cause of Your Pain
- Customized Care for Your Personal Goals
- Learn Healthy Habits for Posture, Movement, Balance & Healthspan
- Improve Body Awareness & Mindfulness
- Coordination of Care With Your Physician, Personal Trainer, Massage Therapist & Healthcare Team
- Achieve Active Lifestyle Changes
- Incorporate Fitness and Wellness In Your Healthspan
Secure, Zoom-based classes & Individual
Sessions – Empower You to Achieve:
- New Habits for Healthy Movement Without Pain
- Improved Body Awareness
- Decreased Stress & Anxiety
- Improved Strength & Balance
- Decreased Risk for Falls
- Core Stability with Functional Training
- Your Best Healthspan
CORE STABILITY FUNCTIONAL & STRENGTH TRAINING
LEARN NEW HABITS FOR POSTURE, MOVEMENT, BALANCE & WELLNESS
Darcy Higgins, Doctor of Physical Therapy, provides personalized instruction during group classes & individual sessions – offered via Zoom and on-demand.
Move For Health members learn to enhance body awareness to improve posture, movement, balance, and strength.
Stress management and breathing patterns are integrated with whole body movement patterns for daily activities and to optimize healhspan.
Considering signing up for a session? Your first class is complimentary!
8-session package for $104 or $16/class (drop-in)
Use PayPal or Venmo for payment
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Zoom-Based Classes:
Thursdays 9:30-10:30 AM & 7:30-8:30 PM
Individual Sessions: By Appointment
8-weeks for $104
Drop-In @ $16/ class
