Physical Therapy for Your Healthspan

Move Well Without Pain

Lifestyle Habits You Can Control

Live Longer & Healthier 

Weekly Zoom-Based Group Classes  

Healthy Movement For Your Life

1:1 Sessions Available

Evidence Informed Preventative Care

Human Movement Essentials

All Ages & Fitness Levels

Live Your Best Life

Move For Health Mission:

  • Pain-Free Movement for Your LIfe
  • Understand Root Cause of Your Pain
  • Customized Care for Your Personal Goals
  • Learn Healthy Habits for Posture, Movement, Balance & Healthspan
  • Improve Body Awareness & Mindfulness
  • Coordination of Care With Your Physician, Personal Trainer, Massage Therapist & Healthcare Team
  • Achieve Active Lifestyle Changes
  • Incorporate Fitness and Wellness In Your Healthspan

Secure, Zoom-based classes & Individual

Sessions – Empower You to Achieve:

  • New Habits for Healthy Movement Without Pain
  • Improved Body Awareness
  • Decreased Stress & Anxiety
  • Improved Strength & Balance
  • Decreased Risk for Falls
  • Core Stability with Functional Training
  • Your Best Healthspan

CORE STABILITY FUNCTIONAL & STRENGTH TRAINING

 

 

 

LEARN NEW HABITS FOR POSTURE, MOVEMENT, BALANCE & WELLNESS

 

 

 

Darcy Higgins, Doctor of Physical Therapy, provides personalized instruction during group classes & individual sessions – offered via Zoom and on-demand.  

Move For Health members learn to enhance body awareness to improve posture, movement, balance, and strength.  

Stress management and breathing patterns are integrated with whole body movement patterns for daily activities and to optimize healhspan.

 

 

 

Considering signing up for a session?  Your first class is complimentary!

 

8-session package for $104 or $16/class (drop-in)

 

Use PayPal or Venmo for payment

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Zoom-Based Classes:  

Thursdays 9:30-10:30 AM & 7:30-8:30 PM

Individual Sessions:  By Appointment

8-weeks for $104

Drop-In @ $16/ class

 

Learn More