Move Well Without Pain
Lifestyle Habits You Can Control
Live Longer & Healthier
Weekly Zoom-Based Classes
Healthy Movement For Your Life
1:1 Sessions Available
Evidence-Based Guidelines
Human Movement Essentials
All Ages & Fitness Levels
Live Your Best Life
Move For Health Mission:
- Learn Healthy Habits for Posture, Movement, Balance & Healthspan
- Improve Body Awareness & Mindfulness
- Incorporate Evidence-Based Guidance from a Doctor of Physical Therapy & Human Movement Specialist
- Coordination of Care With Your Physician & Healthcare Team
- Achieve Active Lifestyle Changes
- Incorporate Fitness and Wellness In Your Healthspan
- Pain-Free Movement and Function!
Secure, Zoom-based classes & Individual
Sessions – Empower You to Achieve:
- New Habits for Healthy Movement Without Pain
- Improved Body Awareness
- Decreased Stress & Anxiety
- Improved Strength & Balance
- Decreased Risk for Falls
- Core Stability with Functional Training
- Your Best Healthspan
CORE STABILITY FUNCTIONAL & STRENGTH TRAINING
LEARN NEW HABITS FOR POSTURE, MOVEMENT, BALANCE & WELLNESS
Darcy Higgins, Doctor of Physical Therapy, provides personalized instruction during group classes & individual sessions – offered via Zoom and on-demand. Members learn to enhance body awareness to improve posture, movement, balance, and strength. Stress management and breathing patterns are integrated with whole body movement patterns for daily activities and to optimize healhspan.
Considering signing up for a session? Your first class is complimentary!
8-session package for $104 or $16/class (drop-in)
Use PayPal or Venmo for payment
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Zoom-Based Classes:
Thursdays 9:30-10:30 AM & 7:30-8:30 PM
Individual Sessions: By Appointment
8-weeks for $104
Drop-In @ $16/ class
