Learn New Habits for Posture, Movement,

Balance & Wellness

Improve Your Health & Wellness

 Move Well

Without Pain

Develop Body Awareness & Mindfulness

Guidance by a Doctor of Physical Therapy

 Prevent Falls

Improve Longevity & Health

 Learn New Habits to Move Better

Evidence-Based

 Zoom Classes:  

Thursdays @ 10:30-11:30 AM & 7:30-8:30 PM

Fridays 9-10 AM by Appointment

 Email or Call for Zoom Meeting Link

or Individual Appointment

dhigginspt@gmail.com or 434-962-9500

 

  

  

 

A Community Health & Wellness Partnership

Personalized Instruction for All Ages & Fitness Levels

Move For Health Mission:

  • Learn Healthy Habits for Posture, Movement, Balance & Wellness
  • Enhance Body Awareness and Mindfulness
  • Guidance from a Doctor of Physical Therapy – Human Movement Specialist
  • Coordination of Care With Your Healthcare Team
  • Promote Active Lifestyle Changes
  • Achieve Your Fitness & Recreational Goals
  • Pain-Free Movement and Function!

Zoom- & In-Studio

Educational Sessions for:

  • Core Stability Functional Training
  • Body Awareness & Mindfulness
  • Hot & Traditional Yoga
  • Therapeutic Massage
  • Holistic Nutrition
  • New Habits For Pain-Free Movement
  • Stress Management
  • Individualized Care

CORE STABILITY FUNCTIONAL TRAINING

 

 

 

LEARN NEW HABITS FOR POSTURE, MOVEMENT, BALANCE & STRENGTH

 

 

 

Darcy Higgins, Doctor of Physical Therapy, provides personalized instruction during small group classes. Members learn to enhance body awareness to improve posture, movement, balance, and strength. Stress management and breathing patterns are integrated with whole body movement patterns for life activities.

 

 

 

Considering signing up for a session?  Your first class is complimentary!

 

8-session package for $96 or $16/class (drop-in)

 

Use PayPal or Venmo for payment

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Zoom-Based Classes

By Appointment – Fridays 9-10 AM

Regularly Scheduled Classes:  Thursdays 10:30-11:30 AM & 7:30-8:30 PM

 

Learn More

 

 

 

 

 

 

 

Bodywise Therapeutic Massage

Regina specializes in therapeutic massage to balance the active routines of daily living, sports, recreational and fitness enthusiasts. Regular massage provides relaxation and allows optimal muscular recovery after exertion or injury.

www.bodywiseonline.com