Physical Therapy for Your Best Posture, Movement,

Balance & Wellness

Optimize Your Healthspan

A Community Health & Wellness Partnership

Physical Therapy Education for All Ages & Fitness Levels

Optimize Your Healthspan

Move For Health Mission:

  • Learn Healthy Habits for Posture, Movement, Balance & Wellness
  • Body Awareness & Mindfulness
  • Evidence-Based Guidance from a Doctor of Physical Therapy – Human Movement Specialist Perspective
  • Coordination of Care With Your Physician & Healthcare Team
  • Promote Active Lifestyle Changes
  • Achieve Your Fitness & Wellness Goals for your Healthspan
  • Pain-Free Movement and Function!

Zoom, In-Studio & Individual

Sessions for:

  • Core Stability Functional Training
  • Body Awareness & Mindfulness
  • Holistic Nutrition
  • New Habits For Pain-Free Movement
  • Stress Management
  • Individualized Care

CORE STABILITY FUNCTIONAL & STRENGTH TRAINING

 

 

 

LEARN NEW HABITS FOR POSTURE, MOVEMENT, BALANCE & WELLNESS

 

 

 

Darcy Higgins, Doctor of Physical Therapy, provides personalized instruction during group classes & individual sessions – offered in studio, via Zoom and on-demand.  Members learn to enhance body awareness to improve posture, movement, balance, and strength.  Stress management and breathing patterns are integrated with whole body movement patterns for daily activities and to optimize healhspan.

 

 

 

Considering signing up for a session?  Your first class is complimentary!

 

8-session package for $104 or $16/class (drop-in)

 

Use PayPal or Venmo for payment

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Zoom-Based Classes:  Thursdays 10:30-11:30 AM & 7:30-8:30 PM

Individual Sessions:  By Appointment – Fridays 9-10 AM

 

Learn More

 

 

 

 

 

 

 

Bodywise Therapeutic Massage

Regina specializes in therapeutic massage to balance the active routines of daily living, sports, recreational and fitness enthusiasts. Regular massage provides relaxation and allows optimal muscular recovery after exertion or injury.

www.bodywiseonline.com