Register For a Group Class or a Consult

Core Stability for Posture, Movement, Balance & Wellness

Our Core Stability classes empower you to achieve pain-free whole-body movement for your best Posture, Movement, Balance and Healthspan.

8 Classes per Session – $104

or

Drop-Ins Welcome – $16/class

 Zoom-Based Classes:

email – [email protected] or

 call 434-962-9500 for Secure Link

Thursdays

9:30-10:30 AM and 7:30-8:30 PM

Your First Class is Complimentary!

Individual Consult – With or Without a Physician Referral