2025 Class Schedule

 

 

 

 

 

 

 

*Body Awareness, Core Stability & Movement Training

*Pain-Free Movement for Your Healthspan

*Empowering You with Evidence-Based Care  

*Guidance from a Doctor of Physical Therapy

  & Human Movement Specialist

 

January - February Session (8):

Jan 2, 9, 16, 23, 30;  Feb 6, 13, 20

-----------------------------------------------------------------

March - April Session (8): 

Feb 27;  Mar 6, 13, 20, 27;  Apr 3, 10, 17

-----------------------------------------------------------------

 April - May - June Session (8):

Apr 24;  May 1, 8, 15, 22, 29;  Jun 5, 12

----------------------------------------------------------------

July -  August Session (8):

Ju 2/4 (off), 9/11, 16/18, 23/25, 30

Aug 1, 6/8, 13/15, 20/22, 27/29

---------------------------------------------------------------

 September - October Session (8):

Sep 3/5 (off), 10/12, 17/19, 24/26

Oct 1/3, 8/10, 15/17, 22/24, 29,31

---------------------------------------------------------------

 November - December Session (7):

Nov 5/7, 12/14, 19/21, 26/28 (off)

Dec 3/5, 10/12, 17/19, 24/26, 31/ Jan 2 (off) 

 

 

 

 

 

 

 

 

 

 

Schedule of Classes

Nov
30
Thu
Core Stability Class @ Move For Health
Nov 30 @ 10:30 am – 11:30 am
Dec
7
Thu
Core Stability Class @ Move For Health
Dec 7 @ 10:30 am – 11:30 am
Dec
14
Thu
Core Stability Class @ Move For Health
Dec 14 @ 10:30 am – 11:30 am
Dec
21
Thu
Core Stability Class @ Move For Health
Dec 21 @ 10:30 am – 11:30 am
Dec
28
Thu
Core Stability Class @ Move For Health
Dec 28 @ 10:30 am – 11:30 am
Jan
4
Thu
Core Stability Class @ Move For Health
Jan 4 @ 10:30 am – 11:30 am
Jan
11
Thu
Core Stability Class @ Move For Health
Jan 11 @ 10:30 am – 11:30 am
Jan
18
Thu
Core Stability Class @ Move For Health
Jan 18 @ 10:30 am – 11:30 am
Jan
25
Thu
Core Stability Class @ Move For Health
Jan 25 @ 10:30 am – 11:30 am
Feb
1
Thu
Core Stability Class @ Move For Health
Feb 1 @ 10:30 am – 11:30 am