2025 Class Schedule
*Body Awareness, Core Stability & Movement Training
*Pain-Free Movement for Your Healthspan
*Empowering You with Evidence-Based Care
*Guidance from a Doctor of Physical Therapy
& Human Movement Specialist
Nov-Dec 2024 Classes (7):
Nov 7, 14, 21; Dec 5, 12, 19, 26
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2025:
January - February Session (8):
Jan 2, 9, 16, 23, 30; Feb 6, 13, 20
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March - April Session (8):
Feb 27; Mar 6, 13, 20, 27; Apr 3, 10, 17
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April - May - June Session (8):
Apr 24; May 1, 8, 15, 22, 29; Jun 5, 12
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June - July - August Session (8):
Jun 19, 26; Jul 3, 10, 17, 24, 31; Aug 7
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August - September Session (8):
Aug 7, 14, 21, 28; Sep 4, 11, 18, 25
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October - November Session (8):
Oct 2, 9, 16, 23, 30; Nov 6, 13, 20 (27 - Holiday)
Dec 4, 11, 18 - Reserve (Dec 25 & Jan 1 - Holidays)
Schedule of Classes
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Core Stability Training
9:00 am
Core Stability Training
@ Move For Health
Jun 1 @ 9:00 am – 10:00 am
 Class A May-June Session Notice: JavaScript is required for this content.
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Core Stability Training
7:30 pm
Core Stability Training
@ Move For Health
Jun 7 @ 7:30 pm – 8:30 pm
Class C May-June Session Notice: JavaScript is required for this content.
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Core Stability Training
9:00 am
Core Stability Training
@ Move For Health
Jun 8 @ 9:00 am – 10:00 am
Class A May-June Session Notice: JavaScript is required for this content.
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Core Stability Training
7:30 pm
Core Stability Training
@ Move For Health
Jun 14 @ 7:30 pm – 8:30 pm
Class C May-June Session Notice: JavaScript is required for this content.
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Core Stability Training
9:00 am
Core Stability Training
@ Move For Health
Jun 15 @ 9:00 am – 10:00 am
Class A May-June Session Notice: JavaScript is required for this content.
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Core Stability Training
7:30 pm
Core Stability Training
@ Move For Health
Jun 21 @ 7:30 pm – 8:30 pm
Class C May-June Session Notice: JavaScript is required for this content.
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Core Stability Training
9:00 am
Core Stability Training
@ Move For Health
Jun 22 @ 9:00 am – 10:00 am
Class A May-June Session Notice: JavaScript is required for this content.
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Core Stability Training
7:30 pm
Core Stability Training
@ Move For Health
Jun 28 @ 7:30 pm – 8:30 pm
Class C May-June Session Notice: JavaScript is required for this content.
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Core Stability Training
9:00 am
Core Stability Training
@ Move For Health
Jun 29 @ 9:00 am – 10:00 am
Class A May-June Session Notice: JavaScript is required for this content.
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