2022 Class Schedule

 

 

January - February Session (8):

January 6, 13, 20, 27 - February 3, 10, 17, 24

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March - April Session (8): 

March 3, 10, 17, 24, 31 - April 7, 14, 21 

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 April - June Session (8):

April 28 - May 5, 12, 19, 26 - (June 2 off) June 9, 16, 23

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June - August Session (8):

June 30 - July 7, 14, 21, 28 - August 4, 11, 18

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 August - October Session (8):

August 25 - September 1 - (8 off) - 15, 22, 29 -  October 6, 13, 20

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 October - December Session (8):

October 27 - November 3, 10, 17 (24 off) - December 1, 8, 15, 22

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December Bonus Session (1):

December 29

 

 

 

 

 

*Body Awareness, Core Stability & Movement Training

*Pain-Free Movement for Your Healthspan

*Physical Therapist Guided

*Evidence-Based

 

 

 

 

 

 

 

 

 

 

 

 

Schedule of Classes

Jul
7
Thu
Core Stability Class @ Move For Health
Jul 7 @ 10:30 am – 11:30 am
Core Stability @ Move For Health
Jul 7 @ 7:30 pm – 8:30 pm
Jul
14
Thu
Core Stability Class @ Move For Health
Jul 14 @ 10:30 am – 11:30 am
Core Stability @ Move For Health
Jul 14 @ 7:30 pm – 8:30 pm
Jul
21
Thu
Core Stability Class @ Move For Health
Jul 21 @ 10:30 am – 11:30 am
Core Stability @ Move For Health
Jul 21 @ 7:30 pm – 8:30 pm
Jul
28
Thu
Core Stability Class @ Move For Health
Jul 28 @ 10:30 am – 11:30 am
Core Stability @ Move For Health
Jul 28 @ 7:30 pm – 8:30 pm
Aug
4
Thu
Core Stability Class @ Move For Health
Aug 4 @ 10:30 am – 11:30 am
Core Stability @ Move For Health
Aug 4 @ 7:30 pm – 8:30 pm