2020 Class Schedule

Body Awareness, Core Stability & Movement Training

 

January - March Session (8):

January 23, 30

February 6, 13, 20, 27

March 5, 12

-----------------------------------------------------------------

March - May Session (8):

March 19, 26

April 2, 9, 16, 23, 30

May 7

-----------------------------------------------------------------

May - July Session (8):

May 14, 21, 28

June 4,11,18, 25

July 9

----------------------------------------------------------------

July - September Session (8):

July 16, 23, 30

August 6, 13, 20, 27

September 3

---------------------------------------------------------------

September - October Session (8):

September 10, 17, 24

October 1,8,15, 22, 29

---------------------------------------------------------------

November - December Session (6):

November 5, 12, 19

December 3, 10, 17

 

 

Where: 

1622 Timberwood Blvd, Suite 212; Charlottesville, VA 22911

Cost:

$96 for 8 sessions or $16 per class

What to Bring:

Yoga mat, exercise ball

When:

Thursdays 10-11 AM & 7:30-8:30 PM

Schedule of Classes

Jan
23
Thu
Core Stability Class @ Move For Health
Jan 23 @ 10:00 am – 11:00 am
Core Stability @ Move For Health
Jan 23 @ 7:30 pm – 8:30 pm
Jan
25
Sat
Yoga @ Move For Health
Jan 25 @ 9:00 am – 10:00 am
Yoga @ Move For Health
Jan 25 @ 5:00 pm – 6:15 pm
Jan
26
Sun
Yoga @ Move For Health
Jan 26 @ 9:00 am – 10:00 am
Yoga @ Move For Health
Jan 26 @ 5:00 pm – 6:15 pm
Jan
30
Thu
Core Stability Class @ Move For Health
Jan 30 @ 10:00 am – 11:00 am
Core Stability @ Move For Health
Jan 30 @ 7:30 pm – 8:30 pm
Feb
1
Sat
Yoga @ Move For Health
Feb 1 @ 9:00 am – 10:00 am
Yoga @ Move For Health
Feb 1 @ 5:00 pm – 6:15 pm